If you’d like, jump right to the exercises in my YT video here.Įxercise #1: Knuckle Benders in Flexion and Extension Follow along progressive finger exercises in a cast. Now let’s get into exercises that get you moving more than wiggling. It can compress your nerves and blood supply to your hand and fingers.ĭisclaimer: Always make sure that you check with your doctor before you start any exercise program to your fingers or arm. And that is okay.Īlso, talk to your doctor if your cast is too loose or too tight. It can take time to build up your motion. Keep in mind, everyone’s injury, cast, and overall health is different. Luckily, there are several effective exercises to upgrade your wiggling movement safely. This can lead to stiff, painful, and swollen fingers that can take months to recover. If you only wiggle your fingers for weeks, you’re only going to be able to wiggle your fingers when your cast comes off. On average your cast will be on your wrist for 4-6 weeks, sometimes longer. You’ll have good days where your fingers feel loose and then the next day…bam! Overtime start increasing your range of motion.ĭon’t be hard on yourself if you can’t make a full fist. So give yourself a few days of rest, then slowly start wiggling your fingers. Of course, the first few days after your injury the last thing you’re probably thinking about is moving your fingers. In fact, moving any body part, not in your cast, can lead to a better overall recovery. This will decrease finger swelling and prevent stiffness from settling in. Kickstart your finger motion and grip strength with my GET A GRIP Program How often should I wiggle my fingers in a cast?įirst, if ask your doctor or request to see a hand therapist to get a customized program tailored to you.Īs a general rule, you’ll want to move your fingers, elbow, and shoulder at least 5-6 times a day. After a few days, you will want to move more than what wiggling provides for your fingers.Īs you can tell there is a bit more to wiggling your fingers in a cast.
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